Want to Slim? Savory Food Consumption

Kata Mutiara Cinta - While trying to lose weight? A study suggested that they were dieting to mengasup food umami or savory taste. 
Umami is a savory taste, which is considered 'fifth taste' after bitter, salty, sour and sweet. The report in The American Journal of Clinical Nutrition write, savory food will help a person feel more full.

These studies use Monosodium glutamate (MSG) is often added to dishes to create a savory flavor and makes food taste so much more delicious. Kata Kata Galau Patah Hati As a result, penyantapnya will feel more full.
During the study, researchers tracked the eating habits of 27 participants. 

Researchers add MSG to the soup for one group and no MSG in the other groups. All participants were given identical breakfast and lunch.
Kata Kata Bijak Ibu Tercinta The study found that people who eat soup with MSG mengasup lunch fewer servings but still feel full than those who ate the soup without MSG. 

The first group also reported to prefer this food than other groups.
In addition to savory foods, spicy foods such as chili, pepper, and other foods are also proven to reduce appetite. Kata Kata Romantis buat Pacar However, scientists are not yet sure of the reason why certain foods affect appetite. "Could be, the taste of certain foods a person is affected," said the researcher, as quoted by the Daily News.




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Want to Slim? Savory Food Consumption